6 Things I Learned About My Depression in 2024
Anxiety, depression, dissociation, and grief can all take you outside of yourself. But you can choose to come back any time.
Depression has been my constant companion through the upheavals of recent years - from the collective trauma of COVID-19, leading to the self-immolation of the first Western Buddhist martyr Wynn Alan Bruce on Earth Day in 2022, to the deeply personal loss of my grandfather on New Year's Day 2023. As I reflect on my journey with mental health, I've come to understand some crucial things about how depression manifests, how we talk about it, and how we might begin to heal.
The Language We Use Matters
A lot of the times people will use words like "anxiety" and "depression" as blanket terms for various mental health challenges they are experiencing.
The reasons people do this boil down to a couple different rationales, as far as I can see. One is that anxiety and depression have been so normalized they don't carry nearly as much stigma as they used to (although they still carry some), and most people have an idea of the general shape of anxiety and depression even if they're not extensively mental health informed. A person with anxiety is stressed out, too high-strung, always worrying. A person with depression has no interest in things, cannot derive most or any of the necessary joy and meaning out of life that they used to.
There are many mental health challenges that occur within and without the confines of clinically diagnosable anxiety or depression, but sometimes these labels are used so someone who is suffering does not overshare their current struggles. Sometimes, this is a necessary boundary to draw around the explicit details which can entrench someone who's suffering further in the problems that trouble them. Rather than being a form of dishonesty or misrepresentation, sometimes it's healthy to not share every single detail of everything that's going on.
Grief Wears Many Masks
One of the things that anxiety and depression can be masking is grief. Grief is enormously complex and takes a lot of time to heal. Healing is rarely linear, and grief especially so. Some people see the word "grief" used to refer to something other than a period of mourning over death as a dilution, but having experienced a death in the family on New Year's day in 2023 in the form of the loss of my paternal grandfather (and last living grandparent), I can see the similarity between the grief I experienced during COVID and the self-immolation of Wynn Alan Bruce on the steps of the Supreme Court on April 22 2022, the grief I'm experiencing over the rediscovery and previous loss of my indigenous identity, and the grief of mourning my grandparents, as bearing enough similarity to legitimize the comparison.
Beyond just being nonlinear, grief has a timeless quality that takes you outside of yourself. It leeches energy from your present when you must mourn the past and what you have lost, whether that loss is a person, the person you could've been, or your ideals for how humans should relate to each other within a society.
Nobody can take the legitimacy of your grief from you, but this is part of why grief is such an isolating experience. Loss is a form of trauma, which makes you feel unsafe, and as a result sometimes people who don't understand what you're experiencing may treat you as if you're untouchable.
The Chemistry of Emotion
Sometimes depression doesn't make sense. It really is a chemical problem. Neurochemistry fluctuates based on a whole myriad of complex factors, including weather patterns, sleep, diet, and substance use.
I know that at least for me at times, this has added to the sense of frustration and hopelessness; if you can't have control over how you feel, how can you hope to ever have control over your life? But wellness isn't about feeling good all the time, it's about having healthy coping mechanisms for the bad times, and learning to ride the waves of joyfulness and hardship.
Building the kind of resilience that will allow you to power through those rough moments, accept your feelings, and love yourself when you can't is crucial. Learning little tips on how to be kind to yourself and get a quick boost in your day when you would otherwise be feeling low can make a difference. So can learning how not to spiral or beat yourself up when nothing seems to work or be going your way.
Living in the Simulation
Depression can make you feel like you're living in a simulation. It's really funny how a neurochemical problem saps the joy out of life in such a way that makes you feel like you're living in a video game.
Certain options feel like they're not open to you, or that they're impossible, or that the results of taking certain actions that would help your depression seem joyless. Depression saps the motivation to chase your goals the same way it saps your joy from life.
A lot of people use video games to cope with their depression and dissociation from their lives, just like others read books. Escapism into fantasy, feeling like you're somewhere else in order to take the edge off your joyless existence, that real real world is somewhere "out there" somewhere, whether it's in a fictional world or beyond your current circumstances - depression has a way of fooling us into believing the "juice" is anywhere than where we are, right here, and right now.
It's not true, of course. Wherever you are, you have the power to change your life, plant seeds, and take action to create a world that is more fruitful, spontaneous, joyful, meaningful, rooted in community, and create connections. It can just be very, very hard to see that sometimes, especially when grief and depression are both working overtime to take you "outside of yourself."
Finding Hope in Small Actions
Sometimes the state of the world really does make people depressed and gives us the desire to disengage with it. Almost all of what you see and hear on the news and in politics is like this. There are entire billion-dollar industries predicated on the messaging that what we have isn't enough, that things aren't getting any better, that they're not going to get better, and that there's nothing we can do about it.
However, at any time, in any moment, you can choose to step into the present and engage with the real world again. Things don't get better when you allow the messaging to snatch your attention away; these are traps, littered everywhere, designed to take away your power.
There are days where the task seems momentous, even impossible; but even chipping away at it a little bit at a time is better than nothing. Each small action is a vote for hope, a tiny rebellion against the darkness that depression can bring.
It Doesn’t Have to Get Better
Finally, the most paradoxical thing I realized about depression and its relation to neurochemistry is that if it’s predicated on sensitive and irrational fluctuations in brain chemistry, it might not get better. I don’t mean that life and your ability to deal with depression can’t improve; I mean “get better” in the sense of feeling good all of the time effortlessly and gracefully.
I realized that I may have been burdening myself with an unrealistic perfectionist expectation of how I should feel and respond to my own feelings that was based in my shame over having depression, and what were (probably unrealistic) thoughts over how an adult “should” feel and manage their emotions.
Once I realized this, I instantly experienced a sense of lightness and elation, like a weight was lifted off me. Yes, just like I’ve already covered, things can get better; but also, they don’t have to if you don’t want them to, and there’s no reason to inflict more suffering upon yourself over the burden of how you “should” feel. There’s still beauty, grace, strength, and dignity to be found in living a life with depression, and we can congratulate ourselves over our small wins and how we learn to live with our struggles.
I hope you enjoyed this deeply personal article and that sharing what I’ve learned with you has helped you gain some deeper insight into your own journey with your mental health.